The darkness can be overwhelming, smothering any light trying to shine. Know there is hope and even though it may not seem like it. It is during these moments when persistence, dedication and routine can make all the difference. Persistence is the act of continuing on a course even when challenges block the way. Especially when feeling depressed or beaten, this is when we want to quit. The mind can come up with a thousand different excuses as to why we should relinquish our commitment to our task. Humans have this innate ability to rationalize.
Persistence is the act of continuing on a course even when challenges block the way. Especially when feeling depressed or beaten, this is when we want to quit. The mind can come up with a thousand different excuses as to why we should relinquish our commitment to our task. Humans have the innate ability to rationalize, but we do so for two reasons. We either convince ourselves because we fear pain, or we want pleasure. The concept of persistence becomes valuable during this interaction.
The concept of dedication becomes valuable during this interaction. It forces us to take a step back and evaluate our actions. Why am I spending time shopping for food when I can just grab something quick on the way home? It is because my goal is to eat healthier. The mind will try to rationalize; “Well it’s only this one time.” “I don’t have time to cook every day.” “It pointless to cook for only one person.” In this example, the mind is coming up with excuses in order to alleviate the pain or uncomfortable feeling of being out shopping instead of at home on the couch.
We can use this to our advantage. By establishing a routine, of both thought and actions we have the ability to make lasting change. Instead of looking at going to the grocery store with dread and fear, make it a fun experience. Incorporate a friend or two and have fun while searching for what you need for your weekly meals. Maybe call a friend and catch up while grabbing the few things you need, or even toss in some headphones and listen to your happy songs. Music has tremendous power over influencing feelings and emotional states. By associating fun acts and a happy mood with certain tasks, we change our view of the act from negative to positive. Over a fairly short period of time, you will find that your subconscious will no longer try to rationalize against the act, but for the act.
Break it down: Dedicate yourself to a goal. Know the reasons why you want to achieve that specific goal. Persist and establish a routine which will assist you in accomplishing your goal.
Mile 29 