It is a common belief that a habit can be established in 21 days. This idea seems to have stemmed from a self-help book published in the 1970's called "Psycho-Cybernetics" and then reinforced by a plethora of advice columns. This number isn't completely accurate according to psychologist Jeremy Dean, writer of "Making Habits, Breaking Habits." With … Continue reading Establishing Habits
Category: Fitness and Health
Greater Success at Achieving your Goals
The darkness can be overwhelming, smothering any light trying to shine. Know there is hope and even though it may not seem like it. It is during these moments when persistence, dedication and routine can make all the difference. Persistence is the act of continuing on a course even when challenges block the way. Especially … Continue reading Greater Success at Achieving your Goals
Starting Blocks
When I think about being fit my mind travels to when I was young. Yet if my mother hauled out the photo albums you wouldn't see a little boy with ripped arms and a muscular figure. You would see an awkward looking kid with a lopsided grin as big as can be. Even during the … Continue reading Starting Blocks
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