It is a common belief that a habit can be established in 21 days. This idea seems to have stemmed from a self-help book published in the 1970's called "Psycho-Cybernetics" and then reinforced by a plethora of advice columns. This number isn't completely accurate according to psychologist Jeremy Dean, writer of "Making Habits, Breaking Habits." With … Continue reading Establishing Habits
Tag: choices
For The Last Time
A friend of mine showed me a quote which read, "I wonder how many places I have visited for the last time?" She and I were having lunch together and I immediately asked her to send me the quote so I could revisit the idea when I could focus my full attention on it. It … Continue reading For The Last Time
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