It is a common belief that a habit can be established in 21 days. This idea seems to have stemmed from a self-help book published in the 1970's called "Psycho-Cybernetics" and then reinforced by a plethora of advice columns. This number isn't completely accurate according to psychologist Jeremy Dean, writer of "Making Habits, Breaking Habits." With … Continue reading Establishing Habits
Tag: goals
Life is Temporary
I came across this quote not long ago, "Life is temporary. Work is temporary. One day, you will be incredibly successful at whatever you choose to do with your life. While that day may be difficult to imagine right now, start fighting for your future." As the new year began, I started thinking about all … Continue reading Life is Temporary
Like A Mountain
Think of life like a mountain. It is your own personal mountain, and the people you meet will either help you climb it, or try to drag you down. You can walk around the mountain, climb straight up, or take an indirect route to the top. Each path will vary in difficulty. If you go … Continue reading Like A Mountain
Greater Success at Achieving your Goals
The darkness can be overwhelming, smothering any light trying to shine. Know there is hope and even though it may not seem like it. It is during these moments when persistence, dedication and routine can make all the difference. Persistence is the act of continuing on a course even when challenges block the way. Especially … Continue reading Greater Success at Achieving your Goals
Starting Blocks
When I think about being fit my mind travels to when I was young. Yet if my mother hauled out the photo albums you wouldn't see a little boy with ripped arms and a muscular figure. You would see an awkward looking kid with a lopsided grin as big as can be. Even during the … Continue reading Starting Blocks
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